Thrive & Rise
The Ultimate Self-Care Blueprint for Women to Achieve It All
Your life, career, and success thrive when YOU do—but as a high-achieving Woman, burnout is real. You’re constantly pouring into everything and everyone else, but who’s pouring into YOU? It’s time to reclaim your energy and rise above burnout
Thrive & Rise is a physician-led wellness program designed for women like you. It’s time to say goodbye to burnout, low energy, and hormonal chaos and step into your power with confidence.
We’ll help you create sustainable self-care habits, restore your health, and unlock the energy you need to lead, succeed, and shine in your business and life.
I’m Dr. Naima Spradley, a board-certified Family Medicine Physician with over a decade of experience. But more than that, I’m a woman who knows what it feels like to give everything to your career and family—until there’s nothing left for yourself.
I’ve been where you are — exhausted, overwhelmed, and wondering if this is just the way life has to be.
Burnout hit me hard, and for a long time, I ignored it, pushing through like so many of us do. But I finally realized that sacrificing my well-being wasn’t the price of success—it was a sign that something had to change.
I sought help, did the work, and found a way to break free. Now, I help other high-achieving women do the same. You don’t have to keep running on empty. With the right strategies, you can reclaim your energy, prioritize yourself without guilt, and build a life that feels just as good as it looks on paper.
You deserve to thrive—not just survive. Let me show you how.
WHY THIS PROGRAM IS FOR YOU
You're Not Thriving Because...
● You’re Tired: Exhaustion is stealing your focus and creativity.
● You’re Overwhelmed: Managing your career or business leaves little time for yourself.
● You Feel Overlooked: The healthcare system doesn’t understand your unique needs.
● You Want More: You dream of thriving in all areas of life but need guidance to make it happen.
It’s Time to Thrive & Rise.
No more exhaustion. No more feeling unseen. Just YOU, stepping into your power—healthy, energized, and unstoppable.
✓ A Physican that gets it, has lived it and broke free from it!
Our physician-led, culturally sensitive program ensures you receive personalized, evidence-based strategies for optimal health, balance, and success. No more feeling unheard.
✓ Say Goodbye to Burnout, Hello to Balance
Overwhelmed by work and life? We’ll show you how to manage stress effectively, reclaim your energy, and make self-care non-negotiable—without sacrificing your success.
✓ Master Your Hormones, Energy & Weight
Struggling with fatigue, weight fluctuations, or hormonal chaos? We create custom action plans to help you take control, feel vibrant, and sustain long-term wellness.
✓ Effortless Self-Care for Busy Women
No time? No problem. We offer practical, easy-to-implement self-care strategies that fit seamlessly into your demanding schedule.
✓ Unlock the Link Between Health & Success
Your well-being fuels your productivity, confidence, and resilience. We'll teach you how investing in yourself leads to greater achievements in your career and personal life.
Choose Your Experience
Thrive & Rise VIP Experience:
Includes:
● Exclusive 60 minute 1:1 initial Comprehensive Health Assessment and Personalized Wellness Plan with Dr. Spradley: In-depth analysis and a tailored roadmap for your unique health needs.
● Biweekly 60 minute 1:1 coaching sessions with Dr. Spradley (Virtual or in-person available): Ongoing personalized coaching to refine your burnout recovery plan, address challenges, and implement sustainable lifestyle changes.
● On-Demand Support: Priority messaging and exclusive follow-ups for ongoing guidance.
● Access to exclusive online community/group chat
● A personalized welcome gift
Duration: 9 Months
Referral bonus: ($1000 discounted future service) Value $1000 for anyone who brings in a new client during or (up to 12 months) after their program.
Flexible payment plans for each tier available also Payment options of PayPal, Klarna, Affirm available.
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